Encountering Nature Part 3
Good morning, everyone! Today I'd like to talk about relationships between nature and health. For years I suffer from tinnitus or ringing sounds in ears and in the head as well. My tinnitus drives me crazy when I stay alone in the high-rise apartment. I believe the air pressure of the 20th floor's height has a bad effect on my ear-ringing. My doctor says that my disease is incurable; All you have to do is to learn to live with tinnitus. Now I'm going to tell you how I deal with this obstinate disease. Every morning I go shopping to a supermarket to buy fruits, vegetables, Cokes and snacks for my family. That's a good excercise for my blood circulation. After that I drop in "Doutor" to drink an iced coffee that costs me 220 Yen. When I hear rock and roll music in the 1970s in the cafe, it kind of heals me. You know, music therapy works out. I make it a point of taking a German book with me. I try to read at least half a page to get accustomed to the la...